Non-Medication Therapies
Besides traditional medications, migraine doctors in Kolkata may explore non-medication therapies. These include cognitive-behavioral therapy (CBT), biofeedback, acupuncture, and relaxation techniques. CBT, in particular, can help patients manage stress and other emotional triggers. Acupuncture and biofeedback aim to alleviate pain and reduce the frequency of attacks by promoting relaxation and improving blood circulation.
The Importance of Lifestyle Modifications
One of the first steps a migraine doctor in Kolkata might advise is lifestyle modification. Patients are often encouraged to maintain regular sleep schedules, avoid common food triggers (like caffeine or chocolate), stay hydrated, and engage in regular physical exercise. Reducing stress and practicing mindfulness techniques can also play an important role in controlling migraines.